The scientific name of sunflower seeds is Helianthus annuus. Sunflower seeds consist of the seeds of the sunflower plant. It contains plenty of vitamin E and vitamin B6. It has antioxidants and carotenoids that support the body's immune system. Turkish sunflower seeds contain sodium, thiamine, and magnesium. Besides, phosphorus, selenium, and manganese are also present. It also contains small amounts of iron, zinc, and copper. Due to its high oil content, it is generally used in oil production. As a snack, we consume roasted sunflower seeds in two different ways as unsalted and salty. It is also offered for consumption with pepper and sauce. Vitamin E and folate in Turkish roasted sunflower seeds strengthen heart health. It regulates cholesterol. We know it is to be good for depression. It has a positive effect on the thyroid and DNA cells. It helps to reduce swelling and redness in the body. Turkish salted sunflower seeds are the most preferred variety. It has many benefits like other types. It strengthens memory with brain functions and eliminates the effects of forgetfulness. Thanks to the proteins it contains, it has a nutritious and satiating feature. It plays an active role in skin rejuvenation. The fibers in it contribute to regulating the digestive system. In particular, it helps to prevent the damage of cancer cells to the body. Turkish sunflower seeds regulate the nervous system. It also plays a role as a natural adjunct therapy for Alzheimer's disease. Sunflower seeds are among the most consumed nuts. It regulates blood sugar and keeps the body in balance. Its ability to regulate blood sugar reduces diabetes problems. So, it has a reducing effect on muscle pain. Consumption of sunflower seeds reduces the peeling problems on the hair and skin. Consuming 50 g of sunflower seeds a day reduces nail whitening. How Many Calories in Sunflower Seeds?
Does Turkish Sunflower Seed Make You Gain Weight? It does not have much weight-gaining effect. When consumed not too much, it helps people in losing weight. Turkish sunflower seeds have a rich fiber content that supports weight loss. But, we have to be careful in the consumption of sunflower seeds. Otherwise, it can cause weight gain. It is a very high-calorie food. Due to its water absorption feature, it swells in the stomach and slows down digestion. This creates a feeling of satiety for a long time. It helps to consume small amounts of food. The daily consumption rate for women is 25 grams. The daily consumption rate for men is 38 grams. Daily consumption above this is not recommended.
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ITC NUTS COMPANY manufactures and exports Authentic Turkish Delight. In addition, our company exports Turkish Antep pistachios, Turkish baklava, roasted dried nuts and spices. For more detailed information about our products, please contact with us. ITC NUTS COMPANY www.itcnuts.com whatsapp: +90 533 2460404 email: [email protected] Authentic Turkish delight, though a flavor unique to Turkey's reputation has spread throughout the world. It is consumed fondly around the world with different varieties suitable for every taste. Authentic Turkish delight is the most delicious reflection of Turkish culture around the world. Authentic Turkish delight, which is the most preferred dessert for special days, has a place in world culture as well as being found in every house in our country. Traditional Turkish delight varieties that can be consumed alongside tea and coffee take the first place among the guest treats. The journey of flavor that started in the Ottoman Palace cuisine has spread to almost the whole world today. |
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